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CLASSES
GYM REHAB CLASS
Our classes are individualised meaning everyone has an individual assessment and their program is tailored to them.
Gym Rehab Class is perfect for those recovering post surgery, recovering from injury, for those needing extra guidance in the gym or simply for those who would like to improve their fitness!
The classes:
- Run for 45 minutes
- Have a maximum of 6 participants
- Are Private health rebatable
Get in touch if you would like to know more!
HYDROTHERAPY
We are lucky enough to use a private pool located on Pepper Road, Ardrossan.
Similar to our gym classes, hydrotherapy is individualised meaning everyone has an individual assessment and their program is tailored to them.
Hydrotherapy is great for those recovering post surgery, recovering from injury, who are managing osteoarthritis or simply for those who would like to exercise in the warm water. The pool is kept at a constant 30-32 degrees.
The classes:
- Run for 45 minutes
- Have a maximum of 5 participants
- Are Private health rebatable
Get in touch if you would like to know more!
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